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Holding Hands

Conscious Uncoupling

Are you struggling with heartbreak or trying to grieve from a past breakup, current break up, or impending breakup? Are you stuck in a cycle of obsessing over an ex or trying to figure out “what went wrong?” Are you and/or your partner wanting to learn ways to uncouple in a more compassionate and gentle way, allowing you and your family to move forward a more positive manner? Ending a relationship with the support of a trained therapist can help you process and move forward more positively. 

Common Topics addressed in Conscious Uncoupling:

  • Deconstructing the patterns in your past relationship and learning your part in the dynamics.  

  • Finding ways to heal, accept, and learn to do differently.

  • Reclaiming your power and write the new narrative of your life as a single person.

  • Communicating  with your partner using new tools to navigate the uncoupling process and/or set boundaries to disarm a toxic ex.

  • Supporting couples as they talk through their past wounds, make amends, and facilitate communication regarding the uncoupling process.

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