ADHD/Neuroaffirming Services

     Are you a couple struggling to stay connected and  having difficulty navigating the communication challenges that often arise when one or both partners are neurodivergent? Do you become frustrated with attempting to balance sensory activities, emotional regulation and executive functioning differences? Are you struggling  with managing the impact of ADHD on your daily life, relationships, or self-esteem?  Are you a parent with a child who has been diagnosed with neurodivergence and are needing support and education while also exploring your own potential neurodiversities that can impact the parenting/coparenting dynamics?

Topics often addressed when navigating neurodivergence

For Couples:

    •    Understanding neurodivergence in the context of your relationship.

    •    Building communication skills that honor each partner’s needs.

    •    Managing differences in routines, energy levels, and approaches to daily life.

    •    Navigating conflict and finding solutions that work for both partners.

    •    Cultivating deeper connection and intimacy.

  For Individuals with ADHD:

    •    Time management and productivity strategies tailored to your needs.

    •    Emotional regulation and managing impulsivity.

    •    Unpacking shame and reframing unhelpful narratives around neurodivergence.

    •    Strength-based approaches to goal setting and personal growth.

    •    Advocacy for your needs in work, school, and personal relationships.